an eight-week course in hatha yoga

raina nahar

This introductory course is suitable for the newcomer to yoga and for those who have some experience. You will learn basic yoga postures, pranayama breathing, and relaxation. Yoga can help improve your daily life both psychologically and physically, bringing greater flexibility, fitness, calm and sense of well-being.

Fee for the full course £64 (concessions £52)

Raina has practised yoga and lived its philosophy for most of her life. She is a qualified yoga teacher.

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