Meditation

A complete workout for the mind

Meditation is a powerful way to help yourself gain increased mental and physical wellbeing. There are many different meditative practices and schools of meditation - and indeed different interpretations of what the word means. However, meditation as it is generally understood is a way to

• Detach from the external world by guiding the consciousness within 
• Focusing on spiritual images or concepts
• Actively try to develop higher consciousness
  

The following extracts describe various aids to meditation which can be undertaken by anyone in complete safety:

• The sitting position
• The technique of deep breathing

These passages describe what meditation is and how to do it:

• A meditation for solving problems 
  
• Introduction to meditation
• Discovery of the Spirit
  

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