meditation for inner peace

vivien gibson

a three-morning workshop

Meditation is one of the most ancient techniques known to man, and certainly one of the most essential. Practised in different ways by cultures all over the world, the benefits of regular meditation are many and varied. The inner tranquility that meditation brings results in better health, greater insight and inspiration, improved concentration, and more confidence and energy. In our hectic, media-driven world, many of us become preoccupied with worries about the future or trap ourselves in the past, dwelling on disappointments or sadness. Meditation focuses on now, and is a wonderful antidote because it allows the mind to become still and at peace, bringing a sense of expanded awareness and connection to our real self.

This three-morning introductory workshop is for those with little or no experience of meditation. Several different meditation techniques will be practiced so that you can select those which most suit you. Group meditation often helps students to experience the rejuvenating peace and stillness of meditation for the first time in their lives. The series of three classes helps you to develop regular practice and build on it in the class. This workshop includes: * step-by-step meditation * ways to still your mind * learning which meditation methods suit you * determining the best place to meditate * meditation and healing for yourself and others * how to use meditation for inner guidance * spiritual cleansing and protection

Admission £30 (concessions £20) for the complete series.

Vivien is the centre's Educational Co-ordinator and has practised different forms of meditation for many years. She specialises in teaching ways to get the very best from our innate mental and intuitive faculties.

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