EFT and Self-hypnosis for Harmony & Health

Richard Mark

For details of forthcoming dates for this workshop
please use the Workshops link on the left

We tend to live in a stressful and "time poor" world. If we find a slot for relaxation or therapeutic treatment, it can often be just for crisis management rather than long term benefit. Continuing stress can lead to emotional and relationship problems, and, potentially, have physical consequences. With powerful self-help tools, if we can find a little space for ourselves regularly, and use it to aid our sense of wellbeing, our lives can feel very different.

This workshop will provide two such self-help tools-self hypnosis and Emotional Freedom Technique (EFT). Both are simple and remarkably effective. In the morning you will learn EFT. It works with the body's natural energy system to find relief from emotional and physical distress. By tapping on selected meridian points while focusing on a specific problem, rapid and lasting relief can easily be achieved.

The afternoon will be spent learning self-hypnosis. We all go into a kind of trance many times a day. You will learn a simple way to enter a self-hypnotic trance at will, benefitting from deep and profound relaxation where mind and body achieve real tranquility. With regular practise we can feel much more calm in our everyday lives. It is surprising how nice it can be to spend a little quality time with ourselves.

Richard Mark is a hypnotherapist, psychotherapist, bereavement
counsellor and EFT Advanced Practitioner. He is also Director of
the Psychotherapy & Hypnosis Training Academy and the EFT Training Academy.
www.phta.co.uk / www.calmandrelaxed.co.uk

Admission £50 (concessions £30)

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