yoga breathing for health and inspiration

john holder

six exercises to transform your life

saturday 19 april 2pm-5pm

Breathing is so much more than just air. Although one of the principal benefits of vigorous breathing comes from the oxygenation of the blood and aerobic effect on the lungs, according to those who formulated ancient systems of breathing exercises, this is just a secondary benefit.

The main benefit of breathing exercises is that through controlling the breath you can control the flow of energy through your physical and subtle bodies in a very powerful way. By controlling and enhancing this energy you can affect all aspects of your life - your conscious mind, your psychic and spiritual development, your physical vitality. You can even bring about states of higher consciousness and spiritual enlightenment through correct breathing!

In this workshop you will learn a simple yet very powerful series of breathing exercises. They were designed by Dr George King who used these exercises to tremendous effect in his own life and taught thousands to benefit from them.

Admission: £30 (concessions £20)
Refresher price for previous attenders £20 (concessions £12)

John Holder has a Ph D in biochemistry and is an international director of The Aetherius Society. As a young man he came across the work of Dr George King, including his remarkable series of breathing exercises which he took to with vigour. He later worked closely with Dr King and was greatly influenced by his intensely practical style of teaching.

GO TO BOOKINGS PAGE