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Optimum Health: beating stress, fatigue and mood swings

dr ali

wednesday 17 october 7pm

Dr. Ali is the UK’s leading authority on integrated health and founder of the Integrated Medical Centre in Central London. He is a doctor qualified in western medicine as well as naturopathy, homeopathy, unani and ayurvedic medicine, acupressure, acupuncture, and Chinese medicine. His client list includes HRH The Prince of Wales and many well-known personalities.

Tonight he will be talking about the principles behind his system of medicine. Dr. Ali’s philosophy for achieving or maintaining a healthy and happy lifestyle is that you should balance your life. His four pillars of optimum health are nutrition, fitness, massage and relaxation.

Integrated health balances all areas of your life. It combines the best of the 21st century approach and the wisdom of the sages. It sees the patient as a whole person — mind, body and spirit — dealing with the physical, mental and emotional aspects of disease. It focuses on maintaining good health and addresses diet, stress handling, relationships and fitness regimes. This informative and exciting introduction will be the perfect opportunity to learn direct from Dr. Ali various methods and secrets from around the world.

Dr. Ali is the author of six bestselling books, including Dr. Ali’s Ultimate Back Book and Dr. Ali’s Nutrition Bible. He was a columnist for the Mail on Sunday for five years and writes a regular column for Yoga magazine, He features regularly in the national press and has appeared on TV, including The Richard and Judy Show. www.drali.com


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