This is an entry from the Inner Potential Centre's back catalogue. To go to the current programme, click here.

posturcize

dashi chu kocica

look good, feel great, keep fit

wednesday 9 november 7pm


In this evening presentation, Dashi will explain how lack of adequate daily exercise and repetitive motion stress can lead to injury, pain and disability. Then we will practice her original routine of Posturcize, 15-minutes of easy-to-learn movements set to music, which stretch and revitalize all parts of the upper body, plus a simple floor routine for relief of lower back pain.
Dashi will also show you how to walk, stand, sit and work, so that your joints function freely, with a minimum of wear and tear on your soft tissues.

The daily practice of Posturcize will provide relief of stress, muscular tension, stiff joints and fatigue while helping to prevent carpal tunnel pain, repetitive motion trauma, and painful conditions such as bursitis, tendonitis, tennis elbow and pain in the back, neck, shoulder, elbow, and hand.

Come prepared to move and have fun, and bring a towel for the floor routine. An accompanying PAL video or US DVD can be purchased at this mini-workshop. This evening is especially recommended for keyboard operators, musicians and health professionals.

Dashi Chu Kocica, AP, is an acupuncture physician and China-certified Qigong Instructor specializing in Asian Movement Arts and self-healing. Dashi teaches and lectures on the healing benefits of Qigong, Taiji Chuan and yoga at home and abroad, and is author of 7 videos on fitness and rejuvenation. She is the Educational Director of the Center for BioTherapeutics in Miami. Her workshop, Wisdom Healing Qigong is on 13 November. www.biotherapeutics.net

Admission £7.50 (£5.00 concessions)